ESCAPE THE INCESSANT NOISE OF THE THINKING MIND!
Have you ever paused and noticed that there is always BACKGROUND NOISE in your mind, that your mind is ALWAYS ACTIVE and THINKING, and mostly on thoughts of PROBLEMS, CONFLICTS, the PAST, the FUTURE? Have you ever noticed that this INTERNAL VOICE likes to ANALYZE, CRITICIZE, JUDGE, COMPLAIN, LIKE and DISLIKE? Most of us are ADDICTED to THOUGHT. If you PAY ATTENTION you will notice that your mind likes to have it's way with you.There is TREMENDOUS VALUE when you are able to place a SPACE BETWEEN THOUGHTS, if even just for a couple seconds. And as you practice this, and are able to string together several minutes of "NO MIND, NO THINKING", this is the path to ENLIGHTENMENT, this is the path to BEINGNESS and AWARENESS of WHO YOU REALLY ARE, this is the path to INCREDIBLE FREEDOM and LIBERATION. This is the path to
INEFFABLE JOY, LOVE, CREATIVITY, BEAUTY, INNER PEACE!
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