Remember, you live in a Vibrational Universe, and all things, are managed by the Law of Attraction. And you get what you think about, whether you want it or not, because whenever you achieve vibrational harmony with something because you are giving it your attention, the vibrational essence of it will, in some way, begin to show up in your life experience.

So, you could say that the Universe responds to your vibrational offering. To your point of attraction, to the thoughts you think, and to the way you feel. The Universe is not responding to what has been manifested in your experience, but instead, to the vibration that you are now offering. The Universe makes no distinction between your actually having a million dollars and your giving thought to having a million dollars. Your point of attraction is about your thoughts, not about your manifestations.

This Virtual Reality process is not one where you try to fix something that is broken. It is one where you deliberately activate a scene in your own mind that causes you to offer a vibration matching the scene you have activated - and as you practice visualizing pleasant scenes in your mind, these good-feeling vibrations can then become your new set-point.

Virtual Reality is a process where you get to choose everything about this moment in time, just a like a director in a movie would do. To being this process, you would first decide: Where does this scene take place? Choose a location that feels really good to you. It could be a place that you may have visited, heard about, seen in a movie, or even imagined.

What kind of mood are you in? Are you laughing? Are you sitting and quietly contemplating? Once you have set the scene you can imagine what you might say to each other.

The purpose of this Virtual Reality Process is to cause you to activate vibrations within you that put you in the place of allowing your well-being. So you not create a Virtual Reality where you build your new house with a leaky roof. You would not put up ugly wallpaper and then bring someone in to replace it. In your Virtual Reality, you can make it be precisely the way you want it to be.

Do not use this process to try to improve a specific existing situation, because in your attempt to fix something, you will bring the existing vibration into your Virtual Reality, and in doing so, you will lose the power of the Virtual Reality Process.

The exercise of Virtual Reality will help you train yourself to feel better more of the time. And, like working a muscle, the more you do it, the better it works for you.

AS you practice this process and stimulate your imagination more, only find the process to be a delightful, good-feeling way, to spend some time, you will discover that your dominant vibration on a myriad of subjects is changing, and your life experience will now begin to reflect those wonderful improvements.

Excerpted from the book Ask And It Is Given by Esther and Jerry Hicks (and Abraham). For more on this process and Abraham's other processes and much more you can buy the book by clicking on this link: