The vibration of appreciation is the most powerful connection between the physical you and the Non-Physical You. This process will also put you in a position to receive even clearer guidance from your Inner Being.
The more you practice appreciation, the less resistance you will have in your own vibrational frequencies. The less resistance you have, the better your life will be. Also, by practicing this Rampage of Appreciation, you will become accustomed to the feeling of higher vibrations, so that if you ever revert to an old pattern of conversation that causes resistance in your vibration, you will notice it, early on, before the vibration gets too strong.
When you begin this process, if you are already in a good feeling place and/or close to higher vibrations, you will find yourself easily and quickly soaring into a better feeling place. If this is the case, keep going, keep feeling good, for as long as you can.
If you begin this process and don’t feel good and this process annoys you in any way. You should probably stop and try a different process first, to get you in that good feeling place.
It is suggested that you try to do this EVERY day for 15-20 minutes. It’s right up there with meditating in it’s importance. Get up earlier if you need to, do it in your car on your way to work, do it at work, do it at meal times. Whenever, just do it EVERY day!
As for me, I do the Rampage of Appreciation EVERY morning after I have meditated as I know I will be in a good feeling place, I will already be connected to Source, and the process is fun and takes me even higher in my vibration. I also, periodically throughout the day look for and find things to appreciate and do a short rampage for them. It doesn’t have to be a long period of time. If it feels good and you CAN, milk it for as long as you can!
BECAUSE THE VIBRATION OF APPRECIATION IS THE MOST POWERFUL CONNECTION BETWEEN YOU AND THE NON-PHYSICAL YOU, THIS PROCESS WILL ALSO PUT YOU IN A POSITION EVEN CLEARER GUIDANCE FROM YOUR INNER BEING!
Excerpted from the book Ask And It Is Given by Esther and Jerry Hicks (and Abraham). For more on this process and Abraham's other processes and much more you can buy the book by clicking on this link: