To begin the process of the Book of Positive Aspects, purchase a notebook that feels good when you hold it in your hands.

Because of the action that will be involved in this process, not only is an improved degree of focus certain, but with the focus will come an increase in both your clarity and in your feeling of being alive.

It would be beneficial to set aside at least 20 minutes for the process on your first day, but after that, you could continue in smaller increments of time. However, you may discover the benefits of this process to be so rewarding, and the good feelings within the process so satisfying, that you may want to spend even more time at it.

Next, at the top of the first page of your notebook, write the name or a brief description of someone or something that you always feel good about. It could be the name of your lovable cat, your best friend, or the person you are in love with. It could be the name of your favorite city or restaurant. And as you focus upon the name or title that you have written, ask yourself these questions: What do i like about you? Why do I love you so much? What are your positive aspects?

Then gently and easily, begin writing down the thoughts that come to you in response to your questions. Do not try to force these ideas, but let them flow easily through you onto your paper. Write as long as the thoughts flow, and then read what you have written and enjoy your own words.

Now turn to the next page and write another name or title of someone or something that you feel good about, and then repeat the process until your 20 minutes has passed.

You may discover, even during the first sitting, that you will have managed to activate within yourself such a powerful vibration of appreciation and Well-Being that ideas of other names or titles for your Book of Positive Aspects will continue to flow to you, and when they do, take the time, if you can, to enter those titles at the top of other pages in your book.

In this process you will activate within yourself a high vibrations of Well-Being. And even better: This vibration will become so practiced that it will become your dominant vibration, and all aspects of your experience will become your dominant vibration, and all aspects of your experience will now begin to reflect this higher vibration. Your relationship with each subject that you write about will become richer and more satisfying and the Law of Attraction will deliver even more wonderful people, places, experiences and things for you to enjoy.

Excerpted from the book Ask And It Is Given by Esther and Jerry Hicks (and Abraham). For more on this process and Abraham's other processes and much more you can buy the book by clicking on this link: